Don’t take a higher dose than recommended, or you may be putting yourself at risk for rebound insomnia and other withdrawal symptoms. 1 If you’re using sleeping medication, make sure to follow your doctor’s instructions. Some studies have found that higher doses of sleeping pills may be more likely to lead to rebound insomnia. The exact duration of rebound insomnia depends upon a couple of factors. Symptoms may last anywhere from a few days to a few weeks after you stop taking a sleeping pill. Sudden changes in brain chemistry can lead to symptoms of withdrawal, including rebound insomnia. Your brain, which is used to higher-than-normal levels of these substances, can no longer relax as easily as it once did. When you stop taking sleep aids, the levels of sleep-supporting neurotransmitters drop sharply. 2Īs you continue to use sleeping medications, your brain gets used to having altered levels of different neurotransmitters, and you may eventually need to increase your medication dose to fall asleep. Benzodiazepines help enhance GABA’s relaxing effects. GABA calms nerve cells and slows down different processes in the body and brain, helping improve sleep. ![]() ![]() Sleeping pills also influence these neurotransmitters.įor example, benzodiazepine drugs induce sleep through a neurotransmitter known as gamma-aminobutyric acid (GABA). The ease with which you fall asleep depends upon an intricate balance between different neurotransmitters (chemicals in the brain). This phenomenon can be difficult to deal with on a psychological level - if you have rebound insomnia, you may start to lose confidence in your body’s ability to get to sleep on its own. ![]() If you have rebound insomnia, you may have trouble falling asleep or staying asleep. Rebound insomnia is difficulty sleeping that occurs once you abruptly stop taking commonly prescribed sleep medications like benzodiazepine hypnotic drugs. Start Sleeping Better What is Rebound Insomnia?
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